Every month, millions of women suffer from menstrual cramps. Belly and back pain can seriously disrupt your daily routine. Heat is one of the most effective ways to relieve this because it relaxes the muscles and eases the pain.

Qnuss makes it easy to apply heat exactly where you need it. Our electric hot water bottle (Qruik) and heat pads provide deep infrared heat that soothes your belly and back. No hot water, no cords – always safe, wireless, and ready to use.

Why Qnuss works for menstrual pain

• Targeted heat: use the Qruik directly on your belly or back for relaxation.
• Safe and reliable: no risk of leaking hot water.
• Discreet and portable: easily take your Qnuss with you, even outdoors.
• Fast relief: feel the difference within minutes.

Familiar situations

• You lie in bed with cramps and seek relief.
• You can't relax comfortably on the couch because of nagging pain.
• During work or study, you notice that the symptoms drain your energy.

With Qnuss, you no longer have to endure those days of the month without help. Our heat products are specially designed to give you comfort and relief – so you can just get on with your day.

Your monthly support

For everyone who suffers from menstrual pain monthly, Qnuss is an indispensable aid. Heat that soothes your body, relieves pain, and helps you relax again.